Tips for using the three-month pregnancy planner
Things to note when preparing for pregnancy:
1. Ensure rest and sleep: Ensure enough sleep every day, otherwise your immune system will be affected and hormonal secretion will be disrupted, which are not conducive to pregnancy. Put yourself in a relaxed mood. Don't put too much pressure on yourself, you can try practicing yoga, which can relax your mind and exercise your body.
2. Quit smoking and drinking: The damage of alcohol to sperm has long been known to people. Many harmful substances in cigarettes can also kill sperm. You should stop drinking and smoking at least 3 months before conception.
3. Folic acid supplement: Folic acid plays a big role in the healthy development of the baby. A lack of folic acid may lead to incomplete brain development or malformations in the fetus, so women should consume sufficient folic acid in the first three months of pregnancy. Foods rich in folic acid include amaranth, spinach, lettuce, asparagus, pak choi, etc. In the first trimester, you need to supplement 0.4 mg of folic acid every day.
4. Calcium supplement: Calcium is the main component in the formation of bones and teeth. It is indispensable during fetal development and is a substance that is used in large amounts. Foods high in calcium include milk, soy products, eggs, seafood, bone soup, etc. Calcium supplementation should be started when preparing for pregnancy. The required calcium is about 800 mg per day.
If you want to directly know the sum or average of certain numbers, just select those numbers to find out. After selection, summation, average, and count will be displayed in the bottom status bar.
2: Format brush
The use of Format Painter is very simple. Just click on Format Painter, then select the format you want to copy, and finally select the cells you want to modify. You can modify it in batches.
3: Quick copy and paste
Select one or some data, and then move the cursor to the lower right corner of the selection box. When the cursor turns into a plus sign, drag it downwards, and it will intelligently fill in 1, 2, 3... for you.
4: Automatic line wrapping
After typing the text in the cell, find the "Automatically wrap" button on the toolbar and you can freely switch the text between wrapping and not wrapping.
Recommended by the editor of Huajun Software Park
Three-month pregnancy planIt is a very practical form, and most of the filling forms are for general purposes. If you happen to need to download the three-month pregnancy plan, please download it quickly. In addition,Social insurance workload calculation form,Intellectual Property Publicity and Training Statistics TableIt is also a good software. Welcome to click to download and experience it!
Useful
Useful
Useful