Calculate your daily calorie needs.
You can use a calculator to calculate your total daily caloric needs.
Use total daily caloric requirements to manage your health.
You'll need to enter your height, weight, gender, age and activity level.
Exercise level:
Being sedentary (little or no exercise).
Light exercise (1–3 days per week).
Moderate exercise (3–5 days per week).
Exercise more (6–7 days a week).
Lots of exercise (twice a day, vigorous exercise).
Calculate your total caloric needs.
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