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Location: Home page—iOS software—software application—Health and fitness — Tabata training method
Tabata training method

Tabata training method 2

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  • Software licensing: free software
  • Software size: 41.9 MB
  • Software rating:
  • Software type: Domestic software
  • Update time: 2024-12-31
  • Application platform: ios
  • Software language: Simplified Chinese
  • Edition: 2
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Recommended for you:- Tabata training method

Basic introduction
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"Tabata Training Method" is a scientific and practical app based on Tabata. Tabata It is a high-intensity interval training method that requires practitioners to complete maximum intensity training within 20 seconds, rest for 10 seconds, and repeat. Do 8 sets for a total time of 4 minutes.

Software features: • Easy to use, elegant interface • Rich and practical sound prompts • Track and record your exercise • Thoughtful reminder function • Random function to make exercise more interesting •

                                                                                                                                                                                                                                    ! We also developed the very popular "7 Minute Workout," which is a high-intensity workout with the 30-10-12 rule and Tabata's 20-10-8 rule. If you like HIIT, then download it quickly!

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Tabata training method

Tabata training method 2

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