Healthy baby nutrition recipes

Egg yolk is rich in a variety of vitamins, and the phospholipids in the fat play an irreplaceable role in baby's brain development, so eggs are essential in infant complementary food or toddler food. The digestive system of infants and young children is very weak and the intestines and stomach are relatively delicate, so liquid and semi-liquid foods such as soup, soup, and porridge are also an important part of their diet. Chicken liver should be one of the most preferred foods that can supplement iron and blood for babies. Regular consumption can nourish the liver, nourish blood, and improve eyesight. At the same time, training the baby not to be averse to animal liver food from an early age will help to avoid being picky about food in the future. Tofu, sesame paste, and yogurt for young children can all help your baby supplement calcium. In addition, various seasonal vegetables and fruits are made into food suitable for babies, which can not only help babies develop a good habit of eating all kinds of vegetables, but also increase various vitamins and prevent and treat constipation in babies.