So light

So Light-Fitness, Running and Weight Loss App Software Instructions

Sharing knowledge about exercise, diet, and weight loss and checking in with community updates, witness the wonderful transformation with tens of millions of users~ Haoqing is committed to allowing more users to have a healthier weight and live a healthier life.

Main functions of Hao Qing - fitness, running and weight loss app

【Weight Record】Record the weight manually (the weight data can be hidden to protect your privacy~), the weight change trend chart is clear at a glance, and the weight data changes are analyzed in real time

【Weight Management】Test 17 health data of the body to fully understand yourself

【Weight Goal】Set a weight goal, Haoqing intelligently analyzes the completion time of the weight goal, recommends exercise courses and training, and recommends diet plans.

【Fitness Courses】Free weight loss fitness courses, providing different courses for different needs

【Diet Management】Diet check-in, food calories at a glance, weight target customized recipes and more selected recipes for you to choose, real-time data summary and analysis

【Running Record】Comprehensive data presentation of running track, goal setting, running volume, duration, calories burned, etc.

【Menstrual Period Record】Menstrual period record, prediction and reminder to avoid forgetting embarrassing periods~

【Section adjustment】You can adjust the order of diet recipes, exercise courses, menstrual periods, habits and other sections according to your own needs.

【Data Analysis】Every day, weekly and monthly body data analysis, automatically generate reports~

【Daily Check-in】Weight loss check-in record, persistence can lead to success~

【Family Management】Monitor and manage the health status of your family members.

So Light-Fitness, Running and Weight Loss App Update Log

​​​【-Discover the section upgrade, here,

​ 1. Asking for leave within the plan, adjusting the menstrual intensity, adjusting the plan, and completing the extra training planned for the day

​​ 2. Course operation (course screening, course list, course sharing)

3. Aggregation of running content (running activities, articles, pre-run warm-up and post-run stretching courses are aggregated in the running function)

​​ 4. Screencast (mirror tutorial), there is a screencast button during the course playback