Keep Mobile Fitness Coach

[Keep won the App Store 2015 Best Pick]
[App Store Officially Recommended Mobile Fitness Tool]


"Keep" - your mobile fitness coach, you can build a perfect body anytime and anywhere.

Common problems encountered in fitness:
- I’m too busy at work and don’t have time to go to the gym, and I don’t have any equipment at home.
- There is no personal trainer in the gym and I don’t know how to start exercising safely and correctly.
- There are too many strategies online, I don’t know which one is reliable, and it has no effect after practicing.


"Keep" solution:
- Arrange various training plans according to user scenarios, fitness purposes, and the presence or absence of equipment. A fitness training can be completed in 2 minutes.
- All actions are accompanied by videos, standard action demonstrations and precise language descriptions to help you get started quickly
- Authoritative fitness experts control the content and develop scientific fitness plans for everyone


"Keep" core features:
- Tailor-made, a variety of fitness training options for you to choose from
The training plan is designed for different groups of people, various equipment and stage fitness target combinations, and is suitable for the widest range of fitness scenarios.

- Simultaneous training with real people and record training records
Full voice supervision and automatic progress synchronization. The truly good experience is that you never need to memorize movements or record the number of sets.

- Accurate running records to make your running more systematic
With accurate running route records, pre-run warm-up and post-run stretching, Keep provides more complete and professional running guidance.

- Share fitness results and make progress together
Take photos to record the changes every day, share with friends to encourage each other, in Keep, fitness is no longer a lonely persistence.


Popular courses:
- Zou Shiming boxing to burn fat
- Five-dimensional abdominal muscle training program
- People with torn abdominal muscles
- Mermaid line engraving
- Slimming leg training
- Tabata 4-minute fat burning
- Yoga · Flexibility
- Relax your shoulders and neck in the office
- Introduction to push-ups
- Foam roller full body massage


Things to note
- Since the running function has background voice reminders, the GPS connection will still be maintained when switching to background broadcasts. Voice broadcast can help users report speed and other related parameters when switching to the background, but the continuous running of GPS in the background will affect battery life.
- Continuous use of running GPS in the background may degrade your battery life.
- Keep is connected to HealthKit and can synchronize training data to "Health".


#There is nothing born like this, it’s just that we persist every day#