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In terms of traditional herbal medicine, we have sorted out the nature, taste, characteristics and cultural connotation of herbal resources, and guided users to understand their conditioning connotation from the natural essence. We follow the medicated diet concept of "medicine and food come from the same origin", cleverly integrate ingredients and natural herbs, provide simple recipes suitable for modern life, and integrate health care into three meals a day. For classic health exercises, we have selected traditional fitness exercises such as Baduanjin. Through easy-to-follow teaching, we can help users harmonize Qi and blood, soothe body and mind, and find the healthy rhythm that belongs to everyone in the soothing rhythm.
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