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Introduction to BMI: Body Mass Index (BMI) is a reference index for evaluating the ratio of weight to height. Its calculation formula is weight (KG) divided by height (M) squared (BMI = kg/m^2). It is unanimously recognized that a healthy standard weight is between 18 and 25.
BMI is an indicator closely related to the total amount of body fat and mainly reflects systemic overweight and obesity. Because BMI calculates the proportion of body fat, it is more accurate in measuring the risk of heart disease, high blood pressure, etc. due to being overweight than simply based on weight.
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