Tips for using the best work and rest schedule
Best work and rest schedulePreparation of:
1. Get up early and go outside to breathe fresh air, which has many benefits for your body.
2. Proper nap is very beneficial to reduce physical and mental fatigue and improve study and work efficiency.
3. Overexertion can cause dysfunction of the body’s nervous system and cause imbalances in major organs and systems in the body, such as irregular heartbeat, endocrine disorders, etc.
General tips for the best work and rest schedule
1: Hide the chapter list
Select the first line, hold down [shift+F] to open the "Find and Replace" dialog box, "Remarks to find all, hold down shift+A to select all, then close the dialog box, hold down [ctri+0] to hide
2: Quickly select specific columns
Select the table area, click the "Create from selected content" dialog box under the [Formula] tab, select "First Row", after the settings are completed, open the name box in the upper left corner, click the corresponding list to jump to the specified column.
Two column name verification
If you want to check whether the name in Table 2 appears in Table 1, a formula can be used to do it immediately.
=IF(COUNTIF(A:A,C2),"Yes","No")
3: Multi-region joint calculation
In some worksheets, we do not need to sum continuous areas, but may be summing several discontinuous areas.
For example, there is a table that calculates the totals from January to February, March and May to June.
Enter the formula in cell H2, press the Enter key to complete and fill downwards.
=SUM(B2:C2,E2,G2)
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