One word horseFunction introduction
1. Stimulate the peristalsis of gastrointestinal organs and improve the function of gastrointestinal organs;
2. Stretch the muscles in the hamstrings, thighs and groin area;
3. Enhance body flexibility;
4. Open the hip flexors;
5. Create perfect leg muscle lines;
Recommended practice cycle: practice more than 3 times a week
Suitable people: Intermediate or above yoga practitioners
One word horseSoftware advantages
Practice has proven that practicing one-word horses can help avoid injuries, enhance muscle toughness, relieve muscle tension, and promote blood circulation.
Improve flexibility and balance
Flexibility and balance are key to preventing sports injuries. Split horse training can help you improve your flexibility by stretching all the muscles in your lower body.
Relax your buttock muscles
Because of sitting for long periods of time, many people’s hip muscles are very tight, which can cause various pains, especially waist pain. One-horse training can help you open up your hip flexors and effectively relieve muscle tension.
Deep stretching of legs
together out of the horse training, your legs are always in a stretched state. Doctors will recommend adding split horse training to your daily exercise, especially if you do a lot of running and cycling.
Promote blood circulation
out out your muscles, improve your blood circulation by increasing the blood flow in the muscles.
Please warm up before practicing to avoid muscle injury. It takes time to develop a straight horse. Your muscles need to stretch, recover, and constantly adapt to new demands. Be patient, stick with it and you will see results.
One word horseThings to note
1. Carry out necessary warm-up exercises before practice to prevent strains;
2. If you feel any discomfort or lack of physical strength during practice, you should stop practicing immediately;
3. People with pain in the hamstring or groin area are not suitable to practice this course;
4. If you can't do it, don't force yourself to do a complete one-stroke to avoid causing damage to the body. Regular practice will naturally enable you to achieve a perfect straight horse.
Installation steps
Special note: The installation package provided by Huajun Software Park contains the Android emulator and software APK files. For the computer version, you need to install the emulator first and then install the APK file.
1. First download the installation package from Huajun Software Park. The software package contains an Android emulator exe installation program and an APK file and unzip it. First click on the exe program to install the lightning simulator.
2. Double-click "Lightning simulator.exe" file to enter the installation interface. Users can click "Quick Installation" to select the system's default installation address for installation, or click "Custom Installation" to choose the installation path. Custom installation is recommended here.
3. WaitingLightning simulatorAfter the installation is complete, click "Try Now" to open the emulator.
4. Enter the main interface of the lightning simulator and clickRight column APK iconSelect the "Local APK Install" button.
5. In the pop-up window, click on the decompressed APK file, and then click to open.
6. After that, the software will enter the installation process. You need to wait for a moment. After the software installation is completed, it will appear in my software list. Click the icon and double-click to open it. 
Yizima update log
1: Brand new interface, refreshing, simple and efficient
2: Performance is getting better and better
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