Tips for using marathon training plan
itineraryThings to note:
1. Run a few fewer days a week.
2. Replace 1 or 2 days of running each week with some low-intensity training. Such as aerobic and sweaty training on a power bike.
3. Incorporate certain walking activities into your training
4. There should be fewer games.
5. When you have no competition tasks and are preparing to maintain your physical fitness, you should try to reduce the amount of exercise as much as possible to maintain performance and insist on reducing the amount of training.
6. Perform deep tissue massage in a planned manner.
There is no need to type the same function one by one. When you have set the function for the cells in the first row, just move the cursor to the lower right corner of the cell, wait until it turns into a small plus sign, double-click, and the formula will be applied to all the remaining cells in the column. Gerry.
Isn’t this much easier than dragging with the mouse?!
2: Quickly add or delete a column
For those of you who have to deal with Excel all day long, this trick may save you a little time. When you want to quickly insert a column, type Ctrl + Shift + '=' (Shift + '=' is actually the + sign) to insert a column to the left of the selected column, and Ctrl + '-' (minus sign) ) will delete the column you selected.
3: Multi-region joint calculation
In some worksheets, we do not need to sum continuous areas, but may be summing several discontinuous areas.
For example, there is a table that calculates the totals from January to February, March and May to June.
Enter the formula in cell H2, press the Enter key to complete and fill downwards.
=SUM(B2:C2,E2,G2)
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