Tips for using the weekly nutrition recipe chart
Nutritionrecipeestablished principles:
1. Ensure adequate and balanced nutrition.
2. Satisfy the need for a variety of foods and appropriate proportions (a variety of foods, a mix of thicknesses, an appropriate amount of animal foods, and sufficient vegetables and oils).
3. Take care of eating habits and palatability (oil, salt, cooking and others).
4. Consider food prices and rations.
5. Properly distribute three meals to maintain energy balance (breakfast, lunch and dinner meals are quantified).
6. Pay attention to safety and hygiene.
General tips for weekly nutritional recipe arrangement chart chart 1: Automatic line wrapping
After typing the text in the cell, find the "Automatically wrap" button on the toolbar and you can freely switch the text between wrapping and not wrapping.
2: Fill every other row with color to make the table more cool
Ctrl + T
First, use the shortcut keys Ctrl+shift+right arrow+down arrow to select all the table, and then hold down Ctrl + T to achieve it.
The Ctrl + T method is very fast and can quickly fill the table with color, but it cannot achieve self-selected colors.
How to fill in the color of your choice
First, use the shortcut keys Ctrl+shift+right arrow+down arrow to select all the table. Then select Conditional Formatting - New Rule in the Start menu
Choose to use a formula to determine the cells to be formatted, and then enter =MOD(ROW(),2)=0 in the format *0 means even-numbered rows are filled, 1 means odd-numbered rows are filled
Then select the Format button, open the Fill tab, and choose your favorite color to fill.
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it works
it works
it works