Table introduction Every week is important, and you must exercise effective and reasonable control every day. Although it is not recommended to fast to lose weight, when a person is obese, the capacity of the stomach is very large. You should allow yourself to slowly adapt to the process of your stomach changing from a big one to a small one. Don't eat nothing right away, but adapt slowly. Make a weekly meal plan form and eat scientifically and healthily.
When our body is at full strength, we consume it and make the body tired. At this time, rest will restore our system. A proper diet ensures our normal absorption. Exercise more to massage various parts of the body, which is helpful for health.
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