weight loss diary

Losing weight is not something that happens overnight. More than 90% of the rapid weight loss methods on the market will lead to weight regain. The key to successful healthy weight loss is persistence, changing old eating and exercise habits, and developing new healthy living habits. The best way to stick to weight loss is to keep a weight loss diary.

Weight loss diary FitDiaryV1.0 is a healthy weight loss software with powerful functions including:

-Weight loss test function: Test your standard weight based on your weight, height, and age, and provide daily calorie recommendations.

-Diary function: record your daily weight, calorie input, calorie consumption, calorie balance and other weight loss related data.

-Food calorie calculation function: Enter the name and quantity of the food, the software automatically calculates the calorie intake, and saves your day's weight loss recipes to the diary.

-Exercise calorie calculation function: Enter the name and amount of exercise, the software automatically calculates calorie consumption, and saves your day's weight loss exercises in the diary.

-Weight loss curve, calorie intake curve, and calorie consumption curve record your weight loss process.

-The cartoon weight progress scale shows your initial weight, current weight, and target weight.

- Powerful functions will make writing a weight loss diary easy and enjoyable, and you no longer need to type many words every day.