Speedy fitness

Speed ​​fitness software is a mobile application that focuses on systemic sports training. It aims to help users shape the figure, cultivate sports habits, and realize the transformation of a healthy lifestyle.

Live courses and practice:

Provide real -life and video courses, accurately demonstrate the details of each action, and lead users to train throughout the process to maximize the training effect.

The content of video courses is rich in content, covering a variety of training scenarios and difficulty levels to meet the individual needs of different users.

Exclusive training plan:

According to the user's goals (such as muscle increase, fat reduction, shaping, etc.), lifestyle, and physical information (such as weight, height, age, etc.), customized exclusive training courses.

The training plan is scientific and reasonable to ensure that users can achieve fitness goals under the premise of safety and effectiveness.

Easy training without burden:

The exercise plan is divided into different levels, from primary to advanced. Whether users are fitness Xiaobai or fitness experts, they can find the exercise plan that suits them.

It only takes 10 minutes of training every day to effectively shape the body, save time and maintain health and beauty.

Scientific diet advice:

Provide a full -time diet, including daily recommended intake and recommended recipes.

Scientific dietary suggestions help users control calorie intake, and with a reasonable dietary structure to help fit the fitness effects.

Common problem

Speed ​​fitness software provides the function of customizing exclusive training programs based on user goals, lifestyle, and body information. Users can fill in relevant information in the APP, and the system will recommend the appropriate training plan according to the user's input.

How to watch course videos?

Course videos are usually located in the "course" or "training" section of the APP. After the user chooses an interesting course, click the play button to watch. Some courses may need to pay or open VIP to watch.

1. Optimize content

2. The details are more outstanding.