The Beginning of Autumn marks the beginning of autumn, but the temperature is still relatively high for a period of time after the Beginning of Autumn, and the humidity in the air is also relatively high, making people feel hot and humid. So what should you eat during the Beginning of Autumn? Let the editor introduce it to you!

1. Fruits

1. Banana

Eating bananas at the beginning of autumn can effectively prevent autumn dryness. Traditional Chinese medicine believes that bananas are sweet in taste and cold in nature, and have very high medicinal value. They can promote gastrointestinal motility, clear away heat and moisturize the lungs, relieve polydipsia, and relieve alcohol poisoning. Therefore, bananas are suitable for people with hot weather or in dry autumn.

2. Pears

Eating pears in autumn is the best choice. The pear flesh is sweet, delicious, plump and juicy. It has the functions of clearing away heat and detoxifying, moistening the lungs and promoting fluid production, resolving phlegm and relieving cough. It has a very good moisturizing effect. And it can be eaten raw, juiced, stewed or made into paste.

3. Grapes

Grapes are very rich in iron and sugar, and are a good tonic for children, women, and those with frail anemia. In addition, grapes can produce body fluids, nourish the liver and kidneys, facilitate urination, nourish yin and relieve troubles, and are effective in treating dysphoria, heat and thirst.

4. Star fruit

Star fruit has a sweet and sour taste and a neutral nature. The pulp is rich in water and can produce fluid and quench thirst. If you suffer from wind-heat cough or sore throat in autumn, eating fresh carambola can improve the symptoms. If the urine is hot and astringent, you can take 2-3 fresh star fruits, wash them, chop them, mash them into juice, and drink them with warm water, twice a day.

5. Pomegranate

Pomegranate is warm in nature and sweet in taste. It has the effect of producing body fluids and quenching polydipsia. It is a good dietary supplement for people with insufficient body fluids, dry mouth and throat, and endless polydipsia. Pound pomegranate into juice or decoct it for drinking, which can clear away heat, detoxify, and moisturize the lungs. It has the effect of relieving cough, killing insects and relieving dementia.

6. Grapefruit

Pomelo is one of the seasonal fruits in autumn. It can remove bloating, resolve phlegm and relieve coughs, strengthen the stomach and digestion, reduce swelling and relieve pain. It has certain curative effects on stomach diseases, indigestion, chronic coughs, phlegm-rich asthma and other diseases. Grapefruit is rich in vitamin C, which is of great benefit to patients with cardiovascular disease and obesity. In addition, most of the organic acids contained in grapefruit are citric acid, which can help eliminate human fatigue.

7. Pomegranate

Warm in nature and sweet in taste, it has the effect of producing body fluid and quenching polydipsia. It can be used as a good dietary therapy for those with insufficient body fluids, dry mouth and throat, and persistent polydipsia. Pomegranate can clear away heat and detoxify, moisten the lungs and relieve cough, kill insects and relieve insomnia. It can treat chronic diarrhea, chronic diarrhea and insomnia in children. Make juice or decoct soup to drink,

8. Lemon

It has an extremely sour taste and has the functions of promoting body fluids, quenching thirst, dispelling summer heat, and preventing miscarriage. Citric acid is named after it contains the most organic acids among various fruits. Patients with hypertensive myocardial infarction often drink lemon drinks, which are of great benefit to improving symptoms.

9. Jujube

​​It nourishes the stomach and spleen, replenishes qi and promotes body fluids. It has the functions of nourishing the heart and lungs, regulating nutrition and health, nourishing the spleen and soil, replenishing the five internal organs, treating intestinal addiction, and treating deficiency. Traditional Chinese medicine often uses it to treat autumn fever in children, dryness of the internal organs in women, cough due to lung deficiency, boredom and insomnia. It is a nourishing medicine with a wide range of uses.

two,Vegetables

1. Yellow-green fruits and vegetables

In summer, the fruits and vegetables that people eat are mainly melons and beans, and their carotene content is low. When autumn comes, vitamin A reserves in the human body tend to decrease. If not replenished in time, problems such as vision loss and dry eyes may easily occur in winter and spring. Therefore, eat more yellow vegetables such as pumpkins, carrots, and tomatoes.

In addition, the vitamin C content of melons and beans is also very low. It is necessary to eat more green leafy vegetables to supplement vitamin C, such as kale, spinach, green cauliflower, etc.

2. Fermented foods

People often eat cold food in summer, and the digestive function of the intestines and stomach is weak. Therefore, you should eat more nutritious and easy-to-digest foods such as fermented foods in autumn.

For staple food, you can choose fermented flour products such as fermented dough cakes and steamed buns, especially mixed-noodle steamed cakes, which are more nutritious when combined with coarse and fine grains. For non-staple food, you can eat more fermented bean curd, bean paste, soybean curd and other foods, as well as foods such as yogurt made from fermented milk.

3. Various potatoes

Autumn is the peak season for potato production. Potato foods are rich in B vitamins and minerals such as potassium and magnesium, which help strengthen the body. When consumed as a staple food, they are helpful in preventing obesity and various chronic diseases.

It is a very good health measure to use yam, sweet potato, taro, potato, etc. as a substitute for polished white rice and noodles.

In addition, lotus root can appetize and clear away heat, moisten dryness and quench thirst, clear the heart and soothe the mind; almonds are rich in protein, trace elements and vitamins, which can moisten the lungs, relieve coughs and smooth the intestines; grapes can nourish qi and blood, produce fluid and quench thirst, strengthen the spleen and diuresis, etc. They are all good nourishing products after the beginning of autumn.

3. Food

What to eat after the beginning of autumn

First of all, you need to drink more water, mainly warm and cool, such as honey water, not too sweet. Water is the source of life. The daily water intake needs to be kept at about 2L. The time to drink water is usually before meals. This has the effect of clearing the intestines. It is best about an hour before meals. You can drink a glass of warm water every morning after getting up. , you need to pay attention not to drink a lot of water when eating, otherwise the pressure on the stomach will increase.

Avoid spicy food. Eat less or no chili peppers. Spicy food is generally easy to cause internal heat. In the autumn dry season, eating too much is not good for your health. If you use ginger and garlic as a seasoning, you also need to eat less. It is not recommended not to eat it because ginger Garlic has the effect of promoting blood circulation. If you eat less, it is still good for your body.

Porridge is a way to maintain your health. Drinking porridge at the beginning of autumn is also a kind of enjoyment. It also has many benefits for the body. Recommended porridges at the beginning of autumn include: Tremella and lotus seed soup, yam and pork ribs porridge, millet porridge, lotus leaf and lotus seed porridge, preserved egg and lean meat porridge, Sweet potato and yam porridge, etc.

It is not advisable to eat fruits and vegetables at the beginning of autumn that are easy to cause internal heat. It is better to eat cool and warming foods, such as apples, grapes, pears, etc. Most of the fruits are ripe in autumn, and there are many types of fruits, beans and vegetables. Fish, meat, poultry, and eggs are also abundant. People’s food choices have expanded, but they must pay attention to a balanced diet. They should nourish yin, clear heat, moisten dryness and quench thirst. , Mainly foods that calm the mind and calm the mind. You can choose foods with moisturizing effects such as sesame, honey, white fungus, and dairy products.

When taking supplements in autumn, you should choose tonic products that are “tonifying but not sour” and “anti-dry but not greasy”. Foods with this effect include white beans, pumpkin lotus seeds, longan, black sesame, red dates, walnuts, etc. Elderly people suffering from weak spleen and stomach and indigestion can eat lotus seeds, yams, lentils, etc., which can strengthen the spleen and stomach. In autumn, "autumn dryness" symptoms such as scorched mouth and lips are prone to occur. You should choose foods that nourish and moisturize dryness and replenish qi. Such foods include Tremella fuciformis, lily, etc. Tremella fuciformis contains carbohydrates, fats, proteins, phosphorus, and iron. , magnesium, etc., which have the tonic effects of nourishing yin, moistening the lungs, nourishing the stomach, and promoting fluid production, and can be eaten regularly.

4. Tips for keeping healthy during the Beginning of Autumn

Autumn has not yet begun, beware of “autumn tigers”

"The Beginning of Autumn" marks the beginning of autumn, which is the transition period of the year from rising temperatures to cooling. After that, the humidity gradually weakens, and the previously unbearable "sauna days" gradually decrease. But the beginning of autumn is not the arrival of true autumn. The residual heat of hot summer has not disappeared, and the end of summer solar term will also follow on August 23. The "autumn tiger" is also eyeing it, and the weather gradually turns to a thousand heat.

Therefore, after the Beginning of Autumn solar term, although it will be cooler in the morning and evening and the temperature difference will become larger, it will still be muggy during the day, especially at noon. At this time, people are prone to fatigue and fatigue. Clearing away heat and relieving summer heat should continue, but it will change compared with the hot summer. Drink more water, light tea, vegetable soup, etc. to clear away heat and relieve heat. The elderly are prone to cardiovascular and cerebrovascular accidents at this time, so they should pay special attention to heatstroke prevention and cooling. Foods that clear away heat and relieve heat can not only relieve heat, but also increase appetite. Therefore, drinking some mung bean soup or eating some lotus seed porridge, lily porridge and mint porridge are very beneficial.

Beware of diarrhea and colds after the Beginning of Autumn

After the beginning of autumn, although there is no longer the sticky heat brought by sauna days, the temperature will still be very high and the heat will not go away for a while. In such weather, diarrhea and colds are very easy to occur.

Health experts point out that the temperature that gradually drops after the beginning of autumn is suitable for the growth of some diarrhea-causing microorganisms. It is a season where intestinal diseases such as bacterial dementia and Escherichia coli enteritis occur frequently. Therefore, after the beginning of autumn, we should pay special attention to food hygiene and develop good hygiene habits. Pay special attention to diet, pay attention to changes in hot and cold weather, strengthen exercise, and enhance physical fitness.

The easiest way to gain weight in autumn. Don’t be gluttonous if you’re afraid of getting fat.

The spleen and stomach functions of descendants gradually recover after the Beginning of Autumn, and their appetite is significantly better than in summer. Autumn is also the harvest season, and there are many delicious foods, so it is also a good time to put on autumn fat after the Beginning of Autumn. But this is also the time when weight increases the fastest, so obese people and people who want to control their weight should pay attention to diet and moderate exercise at this time to avoid excessive weight gain.

Here is all the content of what to eat in Beginning of Autumn brought to you by the editor. I hope it will be helpful to you. If you have better suggestions, you can always leave a comment below.